HOW TO USE CAFFEINE EFFECTIVELY IN SPORT
Miné Fourie @mine.fouriee For many students and athletes, caffeine is part of everyday life. From early morning coffee to energy drinks before training, caffeine is often used to increase focus and energy levels. In the world of sport, caffeine has become one of the most researched performance-enhancing substances because of the effect it can have on endurance, reaction time, and concentration. According to the International Olympic Committee, caffeine […]
